For me personally, health is a state of mind that will guide us to live a fulfilling, happy, and prosperous life. Health for all forms of life are affected by the pillars of health. For my lifestyle, I am strongest in the pillar of exercise-since I have football everyday- and nutrition-since my mom always prepares me balanced meals. However, I need serious improvement in the pillars of sleep and stress since going to Saratoga high school causes me to stay up late at nights studying. In regards of health, I would love to learn more about sleep, since I think it is extremely undermined at most high schools and even colleges.
No comments:
Post a Comment